Learn about our unique process of flavouring dry fruits
Raisn
Raisins, or Kishmish, celebrated for their delightful sweet and tangy flavour, are a beloved superfood cherished by people of all ages. Packed with fibre, vitamins, and minerals, they offer exceptional nutritional benefits, while their chewy texture adds a delectable touch to any dish.
Dates
Indulge in the delectable flavour and satisfying texture of dates (Khajoor), which are not only delicious but also offer exceptional nutritional benefits. With their high fibre content and essential vitamins and minerals, dates provide a tasty and nourishing way to prioritise your health.
Cranberry
Cranberries, recognized as a superfood, are packed with nutrients,
antioxidants, and fibre. They offer a high nutritional value and fibre content, while being low in carbohydrates and calories. Research suggests that cranberries may reduce the risk of urinary tract infections, boost the immune system, lower blood pressure, and potentially prevent certain types of cancer.
Blueberry
Blueberries are packed with antioxidants, vitamins, and fibre, making them beneficial for promoting heart health, improving cognitive function, and supporting the immune system. Additionally, their anti-inflammatory properties may aid in reducing the risk of chronic diseases and maintaining overall well-being.
Figs
Figs are a good source of dietary fibre, essential vitamins, and minerals,
contributing to digestive health, improved metabolism, and better nutrient absorption. Furthermore, their natural sweetness without added sugars makes them a nutritious and satisfying option for supporting weight management and providing a quick energy boost.
Apricots
Apricots are rich in vitamin A, which is crucial for maintaining healthy vision, skin, and immune function. Additionally, they contain antioxidants and dietary fibre, promoting heart health, aiding digestion, and potentially reducing the risk of certain chronic diseases.
Blackcurrants
Blackcurrants are packed with vitamin C, antioxidants, and anthocyanins, supporting a strong immune system, protecting against oxidative stress, and promoting healthy skin. Furthermore, their high levels of potassium and other essential nutrients contribute to improved cardiovascular health and may help regulate blood pressure.
FAQs
How many times can I have dry fruits? How much can I have?
Overindulgence can often lead to issues. Therefore it’s recommended to have a handful (quarter cup) of dry fruits in a day.
Can I consume dry fruits at any point in the day?
There is no particular time to consume dry fruits. It is based on the purpose for which it is consumed. You can consume it before you start the day in the morning, or as a pre-lunch snack, maybe a pre-workout booster or just something to keep yourself filled in the night.
Can we consume dry fruits during a fast?
Yes, the entire fasting process can be powered by consuming dry fruits. They provide the necessary energy to keep you going throughout the day.
How to store dry fruits and do they expire?
Dry fruits are to be stored in air-tight containers. Refrigerating them may prolong the shelf life. Most dry fruits have a shelf life of a maximum of 12 months.
What dry fruits are better for the skin?
Figs, raisins, dates, and almonds are a few dry fruits that are very good for glowing skin.
Which dry fruits are the best for healthy hair?
Almonds, walnuts and pumpkin seeds are great promoters of healthy hair growth.
Which dry fruits are the best for the heart?
Almonds, cashews, walnuts, and pistachios are the absolute best for your heart health.
Which dry fruits are the best for weight gain?
Cashews, raisins, dates, prunes and almonds are some recommended ones for your journey towards weight gain.
Which one is better for weight loss?
Apricots, figs, walnuts and dates help you stay full and accelerate your weight loss journey.
Where do we buy dry fruits either in bulk or for gifting?
You’re at the right place! Visit our shop section to order both in bulk or get your personalised gift hampers.